Turn It Upside Down - Inversion Basics
presented by Mystic Yoga Shala
Saturday April 24th 2:00-4:00
Join David and Elizabeth for a fun afternoon of Inversions and safely get ready to turn your world upside down! Invite inversions into your practice.
You will learn a variety of poses including Headstand, Shoulderstand and Plow, Handstand, and Forearm stand. In this fun and safe setting you with explore your edge with these exciting poses.
The theraputic benefits of of inversions include:
~ Elevates your mood and calm your brain and relieves depression
~ Reverses the aging force of gravity ~
~ Improve circulation
~ Boosts brain power
~ Relieve back pain with better posture and greater spinal mobility
Elizabeth Johnstone is a certified Baptiste Teacher and visiting guest teacher Dave Harrigan is a long time student of yoga and the healing arts. He is certified through the yoga alliance. He holds a black belt in Tae Kwon Do and practices Shamanic Healing and Thai Bodywork.
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